We need more gentle yoga classes and teachers. This is why; A beautiful larger woman, somewhere in her 50s, walked into my Center today with her friend. I could tell that she was apprehensive walking in the door, but when she saw me, a well-rounded 50+ year-young teacher and Studio owner, she relaxed a little.
Every now and then I send out survey emails to our dedicated yoga students, asking them about their class experiences in a effort to try to understand why some classes at my Center in La Mesa, California are consistently full, while others are not. Of course there are many reasons, which I will discuss throughout
I truly feel that A Gentle Way Yoga Center is one of the most special and loving communities I’ve ever had the privilege to be a part of. And because I love this little studio and all of the students so very much, each year as a thank you, I offer my students the opportunity
Committing to Self Care Through a Dedicated Yoga Practice From the desk of our founder… Where will you be ten years from now if you don’t take care of yourself today? September is upon us! And while it is still one of San Diego’s warmest months – most vacations are over, school has begun –
Studying the ‘Yamas’ – A 6 Week Series with Kristin Akereles’ Group Classes at A Gentle Way Yoga A 6 week series beginning Sept 1, 2016 We all know yoga makes us feel good and that’s often what gets us to class! Most of us know that yoga involves breathing and movement and is really