Chair Yoga The Experience of Sitting Strong
Chair yoga is an excellent way to experience the benefits of yoga without the fear of loosing your balance and risking injury. As our bodies age, our muscles naturally lose their elasticity, making us more prone to accidents and injury. Aches and pains start to surface from inactivity making day-to-day activities more difficult. As we age, our joints need lubrication for ease of movement and our bones need to be strengthened. Luckily we have the practice of yoga to show us how.
Yoga can greatly improve your flexibility and range of motion and provide many other health benefits for our minds, bodies and spirits. With chair yoga, you can enhance your balance, improve posture and circulation, relieve pain and stress, and prevent injuries. Come explore yoga, have fun, and learn to age actively!
Sitting on these “buts” can get you there!
- But I’m too old
- But I’m too tired
- But I can’t get down to the floor
Sit with us in our chair yoga class and
- Get calm
- Get energized
- Get healthy
Sheila Shaw Presents…
COME EXPLORE CHAIR YOGA
Thursday, July 14, 2016
2:30pm – 5:00pm
George Stevens Senior Center
570 65th Street
San Diego, CA 92114
Call to Reserve Your Spot!
This is a fund raiser to the send the instructor to Massachusetts to participate in the Black Yoga Teachers Conference. Let’s help her get there!