Yoga for Plus-Size and Every Body Size
Yoga For Larger, Plus-Size, and Super-Sized Bodies in San Diego County
A Yoga Studio designed especially for you in San Diego – La Mesa, California
Our founder, Lanita Varshell, was one of the first plus-size yoga teachers of Gentle and Adaptive and Accessible Hatha Yoga in the United States.
Lanita has been adapting yoga for the needs of her own body, and thousands of students for over 20 years. She has taught over 10,000 weekly group classes, and over 750 private healing and new student sessions.
When she began teaching in 1996, she first thought she would only attract plus-size yoga students like herself, but her style of teaching was so unique, and so well received that these women began bringing their sisters, brothers, husbands, and mothers.
Lanita soon began to be known as the queen of yoga relaxation and modifications in San Diego, offering unique multi-level classes that benefit every body type.
We also have several other wonderful yoga teachers at A Gentle Way Yoga who understand what it’s like to live in a plus-size and/or health challenged body. These teachers have had extensive
training in our classes that are:
How to get started:
The best way to begin is always with a private intake session. Private sessions are not required, but we have found that students are more comfortable when they first work one-on-one with the teacher who classes they will be attending.
In a private session we will spend time getting to know you, hearing your yoga goals, health and movement history, and doing a few sample poses and body testing to see how wells your body moves. We will show you how to use props that might be best for a safer, more enjoyable practice. Scroll down for more info.
Another great way to get started is with our monthly Newcomers Workshop.
At just $25 per person, this is a great way to meet other people like you, new to yoga or our Center, and learn about our teachers, classes, props, and pricing. A variety of poses from different class levels will be demonstrated, which you can watch, or participate in.You will walk away knowing what classes you will be more comfortable in, and knowing if you would like a follow-up private session as well.
Attendees receive a very special intro discount offer into our classes the day of attendance, so it makes carving out the time for this Workshop very worthwhile, and we get rave reviews from our attendees about our Workshop Leader Kristin, who teaches several weekly classes at A Gentle Way. Click HERE to sign up for our Beginning Newcomer’s Workshop.
Already experienced in yoga?
Then feel free to begin attending group classes right away! If you are a larger body, but can easily move, you will not only “fit in” to most of our classes at A Gentle Way, but feel comfortable in our group classes that cater to every age, size, and body type. Read our yoga styles page to find the best suited yoga class for you. 75% of our Weekly classes are already designed for you!
Still not sure how to begin?
Email Lanita directly with a brief history of your weight or health challenges, and the best times to reach you. She will get back to you to set up a free 15-minute phone consultation to determine what the best way to begin would be for you.
Direct email to Lanita.
Sessions with Lanita:
$125 – Private assessment session with Lanita (90 min.)
$175 – Private Healing Session (90-120 min.)
$ 95 – Private Chair Yoga Session (60 min.)
Staff Teacher Rates – For Individual Private Sessions:
$95 – 90 Min. Session
$75 – 60 Min. Session