Yoga for your Back, Hips, Spine and Mind – Gentle-Moderate/Purple Level
These classes balance your brown and blue level practice.
Working from the floor up, we practice simple, deceptively deep stretches and asanas that release hidden tension and strengthen the inner core. Yoga for your hips, back, spine and mind. Intro to yoga ethics, philosophy, breath and meditation and chanting.
REGISTER for class online or call us at (619) 698-1170.
We look forward to seeing you in class!
Alternate Gentle Yoga Classes include:
Overwhelmed by the options? Consider our 2 hour Introductory Workshop