Restorative Yoga for Slow, Deep, Stretching – Restorative/Green Level
Restorative Yoga is slow and deep – prop-supported poses held for 5-15 minutes. Deep opening but very relaxing when each pose is customized for your body. The focus is on the breath and mindfulness. These classes may not be appropriate for beginners. Please talk to the teacher before attending, and make sure you are at class 15-20 minutes prior to set up your props.
REGISTER for class online or call us at (619) 698-1170.
We look forward to seeing you in class!
Alternate Gentle Yoga options: