Yoga for Healing and Meditation – Gentle and Very Gentle/Pink Level
GENTLE stretching, healing, repairing, and restoring of the body.
Every teacher will customize class based on students who attend. Most classes will begin lying on the floor. Some will stay low to the ground the entire class. You will not be required to be on your hands and knees.
This is yoga for your back, neck, hips, spine, joints, and mind.
REGISTER for class online or call us at (619) 698-1170.
We look forward to seeing you in class!
Alternate Gentle Yoga Classes include: