Yoga with Chairs, Walls, & Balls – Seniors/Gold Level
A variety of breath, meditation, stretching, twisting and balance poses.
This began as a class for seniors who could not get down to the floor, but all sizes and ages are having so much fun with the joyful, active movement that all levels and abilities are now welcome!
REGISTER for class online or call us at (619) 698-1170.
We look forward to seeing you in class!
Alternate Gentle Yoga Classes include: