Restorative Yoga and Sound Healing
Restorative Yoga and Sound Healing by the amazing, Amanda Domnitz!
The First Tuesday of each month Amanda will lead you through a wonderful restorative asana class with the soothing sounds of crystal bowls to guide you deeper into your practice.
Restorative Yoga is slow and deep – prop-supported poses held for 5-15 minutes. Deep opening but very relaxing when each pose is customized for your body. The focus is on the breath and mindfulness. Add the beautiful vibration of healing crystal bowls and move deeply into your mind, body and soul.
Classes will be held 12:30p to 1:45p on the first Tuesday of each month.
Dates are as follows:
Amanda Domnitz is a 500-Hour Certified Yoga Teacher, Registered Sound Healing Therapist, Registered Nurse, and Energy Healer. She uses vibration as a healing modality and has been holding crystal bowl workshops since 2011. Amanda has taught yoga classes and led workshops all over San Diego. She has recently become a new mom and is even more inspired to encourage others to find their own healing vibration.