We need more gentle yoga classes and teachers. This is why; A beautiful larger woman, somewhere in her 50s, walked into my Center today with her friend. I could tell that she was apprehensive walking in the door, but when she saw me, a well-rounded 50+ year-young teacher and Studio owner, she relaxed a little.
Every now and then I send out survey emails to our dedicated yoga students, asking them about their class experiences in a effort to try to understand why some classes at my Center in La Mesa, California are consistently full, while others are not. Of course there are many reasons, which I will discuss throughout