Live ZOOM Class Schedule
WED
Nov 6
THU
Today
FRI
Nov 8
Wednesday, November 6, 2024
No events on this day
Do you need help making your physical and emotional health a priority?
Are you looking for a fun, loving support group?
You are not supposed to be on this journey alone.
We are here to help!
We are a small, supportive team that loves to work with individual students and small groups to help customize a joyful, effective life practice for you.
Yoga is not just about asana. It’s about helping you with your thinking, habits, goals, and dreams. We specialize in helping those who are new to yoga, aging, those with larger or inflexible bodies, trauma survivors, and those with chronic or life-threatening diseases.
Senior Teachers Lanita & Diane mentor yoga teachers who need to learn how to slow down, or need help building a new business. We have over 28 years of experience starting, building, managing and successfully owning and managing small yoga studios.
Photo: Instructors: Lanita, Diane, Kathy, Sean
Are you brand new to AGW? Buy your first month of unlimited LIVE ZOOM classes for $50!
About Our Founder
Lanita Varshell - E-RYT500, YACEP, C-IAYT - is a Certified Yoga Instructor, Trainer, Therapist, Writer, and Motivational Speaker with leading-edge yoga experience since 1996.
She has pioneered healing, life-changing yoga philosophy, and soft, gentle, joyful movement to people of all sizes, ages, and abilities.
Lanita is known for her expertise in working with the bigger-to-biggest bodies, trauma survivors, and those with hidden or death-threatening diseases.
Her specialties lie in helping people create a balanced, peaceful life despite what is happening in their lives.
Whether you find it hard to sit still or have a bigger, slower, or older body, Lanita can guide you toward health, hope, and joy.
Photo: Right: Lanita Varshell - Owner of A Gentle Way
Left: Amy S. Johnson - Actress & Certified AGW Yoga Teacher
In-Person Workshops
San Diego:
Oct. 12th & Dec. 7
Handlery Hotel San Diego
Nov. 9th
San Marcos Yoga Studio
Retreat With Us!
Helena, Montana
Feathered Pipe Ranch
June 2025
A mindfulness-yoga retreat that is truly for every age, size, gender and ability.
Private Mentoring
Need loving motivation?
Customized asana?
Accountability?
Training and coaching for students, teachers, and Yoga Studio owners.
Testimonials
Frequently asked questions
I'm new to yoga with no weight or health challenges. Will I fit In?
Yes! We have many students like you who just wanted a safe place to learn yoga. After just a few months of working with Lanita & Diane you will be able to practice in many others studios, knowing how to customize the poses for your body, if needed. Yet, we have others who have stayed with us for 10, 20+ years just because they like our slower, safer approach to hatha yoga.
Do you offer private coaching and yoga sessions?
Yes! Both Lanita and Diane do Zoom and in-person San Diego private sessions as their schedule allows.
Do you offer scholarships?
Yes! We turn away sincere yoga seekers. Since this is our livelihood, we want to ensure we are helping out the right students, not those just looking for bargains. If you need a reduced rate, please do not hesitate to email Lanita directly with your circumstances and what you can pay for a class or workshop.
Do you still have a physical yoga studio?
No, our sweet studio (A Gentle Way Yoga in La Mesa) closed its' doors in 2020 (after 20+ years!) due to Covid-19, but we now teach weekly live on-line ZOOM classes, monthly workshops and teacher trainings in San Diego, and yearly retreats.
A Gentle Way Yoga & Joyful Movement
CONTACT
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