Learn to Practice Yoga Safely for your Body – Moderate/Blue Level
All BLUE colored classes will address the question: Am I doing this pose right for my body?
Teachers will check your alignment in poses to make sure that they are getting the best benefits for their body. A variety of asanas and breathing techniques will be covered throughout the month. Modifications are given when needed. All prenatal friendly.
Level 1 – MILD MODERATE
Level 2 – MODERATE
Level 3 – MODERATE/ACTIVE