Chair Yoga for Stress Management, a Sunshine and Rain Yoga Workshop by
A Gentle Way Certified Teacher and ERYT500 Sheila Shaw
Chair Yoga for Stress Management is one of my signature Introductory Yoga Workshops titled, “Sunshine and Rain” that focus on specific topics.
- Yoga for Healing
- The Power of Silence
- Yoga for Stress Management
- Yoga Basics for Seasoned Bodies
- Sitting Strong — The Chair Yoga Experience
Each workshop can include seated, lying down, and some standing poses (asanas). Emphasis is always on connecting with the body and easing it into joyful movement.
Many of us are feeling the stress of daily life. Often we have husbands, wives, children, bosses, family, friends, bills, illnesses and issues that challenge us. Sheila’s “Yoga for Stress Management” workshop presents various aspects of yoga that can help you find the strength and wisdom to deal with life’s complications.
A Gentle Way Presents
Sheila Shaw’s Sunshine and Rain Workshop
“Chair Yoga for Stress Management”
Sunday, September 18, 2016
This workshop has been temporarily postponed.
Check back for the next offering coming soon.
$25 members/$35 non-members