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Research says gratitude can reverse aging, stress, and poor health.
We are a health & healing Center that focuses on mindfulness and gratitude.
Gratitude

OUR SPECIALTIES

 

• Adaptive & Beginner’s Yoga

• Classical & Active Hatha Yoga

• Plus Size Yoga

• Yoga for Injuries & Illness

• Gentle & Restorative Yoga

• Specialized Workshops

• Private Sessions

• Chair Yoga




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Yoga Alliance-approved studio
Training teachers since 1998
RYS 300-AROUND-BLACK  RYS 200-AROUND-BLACK

Train with one of the founders of Yoga Journal Magazine!

Judith Hanson Lasater,
PH.D., P.T. E-RYT
Author of 8 books

February 8-12, 2016


25-Hrs. of Advanced Training
for Yoga Teachers
and Serious Students of Yoga

Held in Old Town San Diego - Discounted Rooms Available!
Part of our 300-hr. (Advanced) Yoga Teacher Training Program