Releasing tension from the spine is key to allowing for deeper expression of most asanas. For that reason, these classes typically begin in a seated position, to center the mind and connect the breath to rhythmic, warming movements.

Class progression then moves to traditional yoga poses presented through Diane’s unique, lighthearted lens.

Each asana is offered with a variety of modifications and variations, to best suit each person’s physical, energetic and emotional needs on any given day.

Slow-Semi-Active Level - Students should be able to safely transition from seated to hands and knees to standing poses or know how to modify appropriately for themselves. (Diane will be happy to help you with modifications!)

These classes are held: Mondays, Thursdays, and Saturdays at 8:30 am. (PST) LIVE ON ZOOM.