The slowest moving class on our schedule. For students who are ready to take a deep dive into the breath and the body, these longer poses will take you into a deep place of oneness with your physical and spiritual self.

Each pose is supported with blankets, bolsters, towels, chairs, blocks, straps or a wall.

Just a few different, body-important poses are offered each week.

Class ends with the vibrational sounds of a Tibetan bowl taking you into your final long Savasana (deep relaxation), or quiet seated Meditation.

Held Mondays at 7:30 pm (PST) LIVE ON ZOOM.