Save these dates:
Saturdays:
Apr.  13 - Diane & Lanita
Jun.   8 - Diane & Lanita
Aug. 10 - Lanita
Oct.   5 - Diane & Lanita
Dec. 7 - Lanita

NEXT EVENT:
Saturday, April 13 - 8:30 am, 10:30 am & 2:30 pm
In-Person Workshops - Classes with Lanita Varshell and Diane Ambrosini

8:30 am - Joyful Awakening Yoga with Diane ~ $25
Releasing tension from the spine is key to allowing for deeper expression of most asanas.
Therefore, these classes typically begin seated on the floor to center the mind and connect the breath to rhythmic, warming movements. Class progression then moves to traditional yoga poses. Each class is customized based on the student's energy and body's needs. ~ Mild to semi-active poses. Must be able to easily transition from standing to floor to hands and knees.

10:30 a.m. -  Customized Practice - with Diane ~ $39
This workshop focuses on finding ways to create more comfort and ease in specific poses that fit your unique body and needs. The session will last 2-2.5 hours, depending on the discussion and the number in attendance. 

2:30 pm - MIMSY: Meditation in Movement Soft Yoga with Lanita ~ $49
Gentle, Soft Yoga for Healing, Restoring and Renewing. Deep Stretch and Stress Relief

This workshop includes: Sangha, (Yoga Community) Gentle, Restorative Yoga, Breath, and Meditation. A Gentle Way Yoga Community comes together at these monthly gatherings to renew our friendships, share, stretch, breathe, and meditate in powerful group energy. 

We begin with introductions and yoga philosophy for modern-day living. Then, we get comfortable on the floor with relaxation and focused breathing techniques that shift our central nervous system.

From here, spirit leads us to more movement, group sharing, restorative asana, or more profound relaxation or meditation. It is unique and perfect each time - always customized for attendees' needs and abilities.

MIMSY is a floor-based practice that is yoga for your back, hips, spine, mind, and so much more! MIMSY bridges the gap between Classical, Restorative, and Yin Yoga

Class & Chat: usually runs 2.5-3.0 hours based on number of attendees. $49

Location & Address:
Handlery Hotel Mission Valley - 950 Hotel Circle North, San Diego
Directions: From 8 heading West: Exit Hotel Circle Drive. Stay in the left lane. At the stop light, drive directly across and into the parking lot. Parking is free! (no ticket is needed.)

Please note: We are upstairs. An elevator is available if needed. Please bring your own yoga mat and props. If you need to rent or purchase props, please contact us 24 hours before the Workshop.