Chair Yoga The Experience Of Sitting Strong

Chair yoga is an excellent way to experience the benefits of yoga without the fear of losing your balance and risking injury.

As our bodies age, our muscles naturally lose their elasticity, making us more prone to accidents and injury. Aches and pains start to surface from inactivity making day-to-day activities more difficult.  As we age, our joints need lubrication for ease of movement and our bones need to be strengthened. Luckily we have the practice of yoga to show us how.

Yoga can greatly improve your flexibility and range of motion and provide many other health benefits for our minds, bodies and spirits.  With chair yoga, you can enhance your balance, improve posture and circulation, relieve pain and stress, and prevent injuries. Come explore yoga, have fun, and learn to age actively!

Sitting on these “buts” can get you there!

• But I’m too old

• But I’m too tired

• But I can’t get down to the floor

Sit with us in our chair yoga class and

• Get calm

• Get energized

• Get healthy